Handouts and guides, as pages you can read and search.
Library
Emotion Systems 101
You are not a single, unified self. A guide to understanding your emotion systems as a team of internal parts, each with its own voice, and to working with them.
A mindful check-in
A minute or two to see where you are before you decide where to steer. Body, feelings, thoughts — noticed, named, kept.
What sadness is for
Most emotions push you forward. This one pulls you down for a reason. Here's how to loosen a little, describe what's there, and learn what it's pointing at.
When anger shows up too
Sadness doesn't always arrive alone. Here's how to acknowledge real anger without collapsing or fighting, and what that anger is pointing at.
The Pleasure Principle
The Pleasure Principle is a simple but profound shift in perspective: using pleasure as your goal and your guide.
Mindfulness, Soothing, and Grounding
Stop trying to meditate when you're on fire. A practical guide to working with your brain, not against it.